Checklist: How to sleep well and overcome sleeping problems

1.     Avoid

• drinking tea, coffee, alcohol and smoking late at night
• Avoid taking exercise in the evening
• Avoid paying bills and similar jobs just before sleep

2.    sleeping habit

• 
  
  Go to bed at the same time each night so that you set a routine
• 
  
  Only use the bed for sleeping and sex
• 
  
  Try using affirmations

3    how  to overcome sleeping problems

• If you can’t get to sleep after a while, do something boring until you feel sleepy
• Try a herbal tea
• Put the essential oils lavender on your pillow

source of information:

20 Tips For A Great Night’s Sleep
24.09.2010
Author: Karizma
Posted in Self Improvement  
link:    http://www.articlerage.com/?p=11589