How to: relax and motivate

There exist several methods,  to reach  a deep state of relaxation for body and mind.  Yoga  and Autogenic Training for instance teach such methods.

But quite some training is needed, to master these methods and many people are not patient enough  to train these methods.

A very efficient and easy to use method is a combination of brainwave entrainment, hypnosis and visualization method, which is called

        audio / visual brainwave entrainment

Many explanations about this method are given on the website:

       http://www.transparentcorp.com/products/np/index.php

They offer a software program, with which this method can be applied. A headphone is recommendable for its use.

A free trial verions can be used for 2 weeks

The software  is called Neuro Programmer 3, the regular version costs 60 US and the Ultimate Editon 90 US.

This is a very good price for this excellent tool, to relax and reprogram oneself.

After one has experienced, how a state of deep relaxation feels, it should be also much easier, to reach it, using Yoga or Autogenic Training.

To relax once per day or more oftenly is an excellent method to counteract stress and avoid the burn out syndrom. Using these methods,   the motivation gets stronger and therefore  it  is  much easier to study or master some difficulty skills.

It is also possible, to experience altered states of mind, like they are experienced after many years of training of meditation, using a special collection of soundtracks ( 3 hours sound ), which is called "Beyond Being".     It costs 50 US.


This one I did not yet check myself,   but I use the other methods and can confirm, that they really work very well.

Use the trial version and check yourself, if these methods help you.